Strength and conditioning Specialized training performance enhancement

5 Star Sports Strength and Conditioning programs aim to provide sport specific training with an emphasis on performance enhancement and skill acquisition. Below are the current services we offer as well as online registration forms/payment for each session. (For 1 on 1 training, please contact Coach Shane directly to set up a private schedule.)

Payment for larger, exclusive events are done below through our online payment portal

Payment for 1 on 1 and Small Group Training are done on a single session basis

*If you would like to work out a payment plan for extended training please contact Coach Chris or Coach Shane